The Top 13 Foods to Eat for Skin Glowing
Frequent consumption of nutrient-dense foods may help prevent and delay the onset of aging symptoms, lower the chance of developing skin-related illnesses, and increase the suppleness and moisture content of the skin.
1. Berries
Fruits like strawberries are a great source of skin-healthy nutrients like flavonoids, phenolic acids, anthocyanins, and vitamin C.3.
Skrovankova S, Sumczynski D, Mlcek J, Jurikova T, Sochor J. Antioxidant activity and bioactive components in various berry varieties
Because it shields skin cells from oxidative damage and is necessary for the synthesis of collagen—the primary protein in the body that makes up 75% of the dry weight of your skin—vitamin C is particularly important for the health of your skin.
2. Kimcha
Your skin depends on the health of your gut. An unbalanced gut known medically as dysbiosis is associated with a number of skin disorders, including psoriasis and acne, and research indicates a close connection between gut and skin health.
3. Oranges with bloodlust
Citrus fruits with red flesh that is rich in nutrients are called blood oranges. High concentrations of potent antioxidants called anthocyanins, which can help shield skin cells from damage, give blood oranges their characteristic ruby color. Strong anti-inflammatory and antioxidant properties of anthocyanins may be especially helpful for those with inflammatory skin conditions like acne.
4. Seeds of sunflowers
5. Broth with Bones
6. Meats from Organs
7. Crustaceans
8. Kale
9. Rainbow trout