8 SUCCESS TIPS: MANAGE YOUR HEALTH WITHOUT REGRETTING WHAT YOU EAT
In my fifteen years of experience as a fitness and behavioral change professional, I have frequently heard friends, clients, and fitness center patrons share their stories of losing weight through better eating habits. Because these transformative moments serve as the glue holding together a long-lasting lifestyle of fitness and wellness behaviors, the majority of these examples and stories are uplifting and fulfilling to witness.
On the other hand, I can also think of instances where someone's quest for health ends up making them mentally, physically, and emotionally ill. I have seen people exhibit a narrow understanding of what it really means to be well across all dimensions of wellness and impose severe rules and restrictions on their food choices.
1. Don't label foods as good or bad.
2. Variety and Moderation
3. Customs & Social Life
4. Select the ideal ratio of moderation.
7. Remain Aware of Your Thoughts
8. Ask for More Help If You Need It