Seven methods to start feeling like nutritious food

Ever wished you could enjoy a crunchy salad with the same fervor as you do cheese-topped chips? Whilbits.e it's acceptable to occasionally steer clear of a healthy ingredient, if you frequently choose junk food and carbohydrates over fruits and vegetables, try these expert suggestions for changing your eating ha

1.Take it up and give it another go.

Although it may sound masochistic, eating food you dislike could be the key to altering your perception. "Repeatedly trying new foods is the best way to develop a liking for them. A tiny quantity on the side of your plate is a good place to start, advises nutritionist Frankie Phillips.

2. Modify the associations you have

Anyone who grew up eating overcooked, mushy Brussels sprouts and cabbage might look on them with disdain. "Our minds and the expectations we have about food play a big part in how we taste food," says Uxshley Caracamo,

3. Combine it with a favorite item.

"A spoonful of sugar helps the medicine go down," as Mary Poppins famously said. This mantra is helpful even though it's not a good idea to swallow whole spoonfuls of sugar.

ads

4. Proceed cautiously

If you attempt to eat too many novel foods in a short amount of time, you'll probably give up. It's crucial to avoid making too many changes at once. It takes conscious effort to change our eating habits because the majority of them are subconscious. We are only able to exert so much willpower at once, suggests Caracamo.

5. Have an optimistic outlook

6. Keep wholesome food on hand

7. Remain persistent!