A healthy dinner should include a balanced mix of macronutrients (carbohydrates, proteins, and fats) along with a variety of vitamins and minerals. Here are some healthy food options that you can consider including in your everyday dinner:
Trim Proteins: A grilled chicken breast Turkey Fish (tuna, trout, and salmon) For vegans, tempeh or tofu
Complete Grains:
Quinoa, brown rice, whole wheat pasta, barley, and
vegetables:
Bell peppers, broccoli, spinach, and Brussels sprouts
Carapace,Asparagus and Zucchini
Healthy Fats:
Olive oil and avocado
Nuts (walnuts, almonds)
Flaxseeds and Chia Seeds
Grains:
Legumes
Black beans and chickpeas
Kidney beans
Dairy products or substitutes:
Greek yogurt
cheese with less fat
Soy or almond milk
Spices and Herbs:
Garlic, Ginger, Turmeric, Basil, Cilantro, Thyme
Berries, Oranges, Apples, Bananas, and
Healthy Cooking Techniques:
Griddling
Cooking
Steaming
Stir-frying with little to no oil
Drinking plenty of water
If you want to stay hydrated during dinner, water or herbal teas are great options.