A healthy lunch should provide a balance of macronutrients (carbohydrates, proteins, and fats) and include a variety of vitamins and minerals. Here are some healthy food options for lunch:
Trim Proteins: A grilled chicken breast Turkey Legumes of Tofu Fish (like tuna or salmon)
Complete Grains:
Brown rice with quinoa
whole wheat bread or pasta
Bulgur Barley Vegetables:
leafy greens (arugula, kale, and spinach)
broccoli
bell peppers
Carapace
Cucumbers
Tomatoes Good Fats:
Olive oil and avocado
Nuts (walnuts, almonds)
Seeds: flaxseeds, chia seeds
fatty fish (mackerel, salmon)
Dairy products or substitutes:
Greek yogurt
cottage cheese
Plant-based milks, such as almond milk
Fruits:
Apple slices Berries (strawberries, blueberries)
Oranges Banana Grapes
Nutritious Snacks:
Hummus paired with vegetable sticks
nuts and whole-grain crackers together
Granola with Greek yogurt
Drinking plenty of water
Water is necessary. For a flavor boost, try infusing water with cucumber, mint, or citrus.
Control of Portion:
Take note of serving sizes to prevent overindulging.
Spices and Herbs:
Instead of using too much sugar or salt, use herbs and spices to impart flavor.